I'm feeling discouraged.
About everything really. But definitely about my weight loss.
I've bounced between 245-255 up and down for 3 months. Yes, I know I've still lost 90+ pounds, but I still have so far to go. I don't feel like I'm making bad food choices. I know I haven't exercised as much as I should, but I started running again last week. And still, I saw an EVEN HIGHER number this morning. I was not at all happy with it.
I even spent several hours researching corrective bariatric surgery on Saturday. I don't know what to do.
I think I'm going to go strict liquid protein diet for a few weeks and see how that goes to give me a "restart". My fills just don't seem to give me the same "restriction" anymore. I eat the amount of food I am supposed to eat, and I just don't feel "full" anymore. I have to eat much more to not feel hunger, and that is discouraging.
My band hasn't slipped. I've been religiously getting my fills. I eat protein first. I follow the basic rules. WTF.