Tuesday, October 29, 2013

Baby Steps

They say the first step to getting better is admitting there is a problem.

So I'm admitting there's a problem.

Things aren't good in my head right now.  I can't really talk about it on here what is wrong, because I can't really put my finger on it.  I know it has a lot to do with my ex, Mr. Banker, my negative body image, and lack of support from friends lately.

Today I looked up the number to my EAP (Employee Assistance Program) which will provide 4-5 free counseling sessions.

It's a good start.

On the weight loss front, I was on 90% liquid protein yesterday, and only brought protein shakes and a Greek yogurt to work today, so I'm trying to make changes in my diet as well.

6 comments:

  1. I'm sorry you're not feeling well, I hope counseling helps - you're very brave to make that first step.

    I'm also doing liquids today - think of me when you want to eat something solid! We can do it :)

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  2. Girl you are so right, admitting you have an issue is the first step. You have a great support system with all of us! If you ever need to chat, you know how to get a hold of me :)

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  3. Yep, admitting you need help is a big one - good on ya!! I still need to do that - I know I do, I just haven't been able to yet. Also, you are amazing, beautiful and smart! You are working hard and doing great - even if it doesnt feel like it.

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  4. I think the counseling will really help. I'm glad you are going to give it a try. I had to do that several years ago. I probably need to do it now, but can't afford it at the moment. Good luck!

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  5. Everybody needs a little help occasionally. I'm glad you've got a place to go talk.

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  6. Way to focus on you and what you need to do to get healthy inside and out. I'm proud of you!

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