They say the first step to getting better is admitting there is a problem.
So I'm admitting there's a problem.
Things aren't good in my head right now. I can't really talk about it on here what is wrong, because I can't really put my finger on it. I know it has a lot to do with my ex, Mr. Banker, my negative body image, and lack of support from friends lately.
Today I looked up the number to my EAP (Employee Assistance Program) which will provide 4-5 free counseling sessions.
It's a good start.
On the weight loss front, I was on 90% liquid protein yesterday, and only brought protein shakes and a Greek yogurt to work today, so I'm trying to make changes in my diet as well.