Wednesday, June 12, 2013

Woeful Weigh in Wednesday


+2.4 pounds since last Thursday

I considered not weighing in today because I was so upset with myself, but in the interest of accountability, here I am anyway.

What did I do wrong?  Well, Friday I went to the grocery store and bought a gallon of ice cream (1/2 gallon of birthday cake and 1/2 gallon of Thin Mint).  I ended up turning them upside down in the sink when I realized I couldn't stop myself, but I'd probably already gone too far.  I didn't even like the thin mint flavor (although it is my favorite girl scout cookie) but I kept eating it anyway.  Reminder of why I got the band.

This will be a better week.

I have officially canceled tomorrow's fill appointment and rescheduled for July 11.  This really could be a very long month.  I hope I've made the right choice.  Aside from my weekend ice cream, my food choices really have been very good.

8 comments:

  1. wow...it took some serious strength to stop the binge and throw out the "scream"....good for you. Celebrate that win and focus on your solid proteins. You will kick this!!!

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  2. Good for you, for both A. dumping the ice cream and B. getting on the scale to be accountable!

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  3. Good for you. We'll all stumble along, the important part is to get back up and keep going. Just like you did!

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  4. Nice accountability. What's the plan to make good choices this week?

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    1. On good days, I plan all of my meals/snacks in the morning. And I'm good at sticking to them. Today was one of those good days. Ice cream is a bad spot for me, and I'm going to eat ice cream from time to time, so I wont lie to myself and say I wont.

      In the future, I will buy those tiny ben & jerry's single servings that come with a tiny spoon. It is enough to satisfy without killing my whole day!

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    2. I try to stick with the little ones too! The tiny Skinny Cow portions. I can have them in the freezer for the days I feel like I "need" ice cream, but can't really do any more damage than 180 calories.

      Good for you for posting the weigh-in! The last time I had a bad one, I delayed weigh-in day for two days to fix it, because I'm a baby.

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  5. good job. Posting on the days I dont want to are the best learning times. The good days are a breeze. In fact otday was one of those days for me too.

    Good job to both of us.

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  6. great job sticking with your weigh in! dont let it get you girl!

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