Today's weight is 260.6....................... -0.4 loss since last week. It's a loss, but a small one.
I really want to lose this last 60 pounds before 2014 and I came to the realization this morning that it isn't going to happen if I don't change something. I need to get my butt in gear! If I keep losing half a pound consistently every week, I will be lucky to lose another 20 before Christmas.
I need to consistently lose close to 2 pounds every week to make it to my goal weight by 2014. I'm still not sure it's going to happen, but I want it! If I can do it, I will have lost 145 pounds in 14 months.
So here is the plan:
1. Try letting my band get a little looser to allow me to make different food choices. After going back through my blog, I realized my biggest losses have come as a surprise to me after a week of loose-band-syndrome, thinking I would've gained weight and then didn't. So maybe you all are onto something and I am going to do better if I let my band relax a little.
2. Exercise harder! This is the last week of c25k....can you believe it? The group has given me a great foundation for running, now I just need to pick it up and take off on my own. I have a nice neighborhood to run in, no excuses why I can't do it every day.