Tuesday, September 10, 2013

Motivation? Where are you?

Has anyone seen my motivation?

I sure haven't.

I was looking back at my weights since mid-July, and I really haven't lost anything these last six weeks.  I need to do something to change that.  I've switched to the 200 calorie meals every three hours as Dr. Yoo suggested, but no change.

I don't think I'm doing anything particularly bad, food-wise.

I've just been LAZY.

Have I thought about running?  Sure.

Have I gotten my ass up and done it?  Nope.

I don't know how to motivate myself right now.  I haven't lost interest in losing weight/being healthier, but I think it's harder now that I feel more comfortable in my skin.  I've gotten complacent I guess.  I need to fix this, but I don't know how.

I'm scheduled for another fill on Thursday.  Problem is, I don't think nutrition is my problem.  I think not getting off my ass is my problem.


I got super dehydrated last week, and saw this weight but didn't post it because that was a -14 pound loss in two weeks so I knew it wouldn't last:


So now that I'm no longer dehydrated, I'm back up almost to where I was before.  We will see what happens on Thursday.

If you have any tips for what motivates you to get up and work out, PLEASE PLEASE PLEASE send them my way!

3 comments:

  1. you can do it girl. getting out the door to run is the hardest part, just make it an appointment you are not willing to miss :)

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  2. Thanks for your post on my blog yesterday! I couldn't agree more about us having a lot in common!

    I have been sucking u=it up big time n the exercise department! So I am no help there!

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  3. Routine, routine, routine. Well routine and planning. I make a plan on Sunday for when, where and how I'm going to work out during the week. If I haven't planned, I'm sure it isn't going to happen.

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