WTH WIW
I got an adjustment Thursday. Since then my diet has mainly been Greek yogurt, string cheese, and cottage cheese. I'm running and exercising more than ever in my life.
So how did I gain 1.2 pounds this week?!?!
I got an adjustment Thursday. Since then my diet has mainly been Greek yogurt, string cheese, and cottage cheese. I'm running and exercising more than ever in my life.
So how did I gain 1.2 pounds this week?!?!
Don't sweat it! Just a bit of muscle and it will pay off by giving you 2-3 weeks of loss. just hang in there!
ReplyDeleteWhat Tina said... it's temporary. You've got this
ReplyDeleteI agree with the muscle comment. Just keep doing what you're doing. It will pay off in the end :)
ReplyDelete(That is so much easier to say than to believe when it's happening to yourself!!! Uggg)
Hi, I've been making an attempt to get rid of fat a couple of days now but im confused in which or how to commence. I have gained weight due to being lazy and almost all of my friends tease me about it. I love to consume but i also desire to be physically fit and wholesome, I just desire to thank you for this submit. you just gave me ideas on how to commence my weight reduction prepare.
ReplyDeleteEmily Bandy
Author of best cleanse for weight loss website