I made the most delicious dinner last night and it's quite healthy so I wanted to share with you all.
Each "muffin" is 80 calories and 8g of protein.
Mix 8 oz cottage OR ricotta cheese, 1 egg, 1/2 cup Parmesan cheese, and Italian seasoning to taste. Spray muffin pan. Fill cups with the cheese mixture, then top each with a teaspoon of pizza sauce and cover with 1/2 cup mozzarella cheese. Bake at 450 for 20-25 mins. You can add whatever toppings you want, and you can line the cups with prosciutto if you want to make a little crust. :) it's so heavenly and rich, especially if you love cheese like I do!