Hi Weight Loss Bloggers!
It's my third full week of boot camp and it was EXACTLY what I needed.
I feel refreshed and renewed.
My stress level is better than it has been in a long time.
I feel like I am getting physically and mentally healthier every day.
I really lack self-motivation to work out, so the trainer lead classes are perfect for me.
In addition to the gym, I'm tracking my nutrition every day. I am actually doing really well.
The more I exercise, the more hungry I am.
As a weight loss surgery patient, that is SCARY.
But I recognize it is my metabolism speeding up.
I also know the importance of eating enough to produce milk for my baby, so I am letting my body lead me.
Last week I was SO hungry. I couldn't stop myself from eating. So I ate a pack of TUNA.
I DESPISE TUNA.
But I figured if I was hungry enough to eat a 3rd lunch, it should be something I hate.
That proves it was body hunger and not head hunger.
Just wanted to stop in for a quick update.
If you've been thinking about getting back into working out but putting it off, STOP!
It isn't just good for your body, it's good for the mind. <3
Until next time...