Tuesday, July 26, 2016

Bootcamp Addict

Hi Weight Loss Bloggers!

It's my third full week of boot camp and it was EXACTLY what I needed.
I feel refreshed and renewed.
My stress level is better than it has been in a long time.
I feel like I am getting physically and mentally healthier every day.

I really lack self-motivation to work out, so the trainer lead classes are perfect for me.


In addition to the gym, I'm tracking my nutrition every day.  I am actually doing really well.
The more I exercise, the more hungry I am.
As a weight loss surgery patient, that is SCARY.

But I recognize it is my metabolism speeding up.
I also know the importance of eating enough to produce milk for my baby, so I am letting my body lead me.  
Last week I was SO hungry.  I couldn't stop myself from eating.  So I ate a pack of TUNA.

I DESPISE TUNA.
But I figured if I was hungry enough to eat a 3rd lunch, it should be something I hate.
That proves it was body hunger and not head hunger.


Just wanted to stop in for a quick update.

If you've been thinking about getting back into working out but putting it off, STOP!
GO!
TO!
THE!
GYM!

It isn't just good for your body, it's good for the mind.  <3

Until next time...

4 comments:

  1. Way to go! You look awesome and it's great that it has also helped your emotional/mental state - that's a win-win. Keep it up!

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