Tuesday, July 26, 2016

Bootcamp Addict

Hi Weight Loss Bloggers!

It's my third full week of boot camp and it was EXACTLY what I needed.
I feel refreshed and renewed.
My stress level is better than it has been in a long time.
I feel like I am getting physically and mentally healthier every day.

I really lack self-motivation to work out, so the trainer lead classes are perfect for me.

In addition to the gym, I'm tracking my nutrition every day.  I am actually doing really well.
The more I exercise, the more hungry I am.
As a weight loss surgery patient, that is SCARY.

But I recognize it is my metabolism speeding up.
I also know the importance of eating enough to produce milk for my baby, so I am letting my body lead me.  
Last week I was SO hungry.  I couldn't stop myself from eating.  So I ate a pack of TUNA.

But I figured if I was hungry enough to eat a 3rd lunch, it should be something I hate.
That proves it was body hunger and not head hunger.

Just wanted to stop in for a quick update.

If you've been thinking about getting back into working out but putting it off, STOP!

It isn't just good for your body, it's good for the mind.  <3

Until next time...


  1. Way to go! You look awesome and it's great that it has also helped your emotional/mental state - that's a win-win. Keep it up!

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